Own Your
Health Today
with Judy Walsh
Level up your definition of health and prioritize your personal vitality.
Conversations with experts who bring you the latest on treatments, technologies and therapies to support you in living your best life.
Create a plan for your vitality that actually fits your life
Own Your Health Today is the podcast for entrepreneurs, business owners, busy professionals, executives, and real people who are ready to create a plan for their vitality that actually fits their life — without the extremes, fads, or one-size-fits-all advice.
You will be inspired to believe that greater energy, focus, and vitality is possible — and learn a simple framework to create your own sustainable, personalized vitality plan.
Each episode features honest, expert-backed conversations about the treatments, technologies, and therapies that actually move the needle on how you feel, perform, and live.
Judy Walsh is the founder of Vital Edge Leadership Consulting LLC, bringing decades of experience in executive leadership, organizational performance, and personal health transformation. Her unique perspective bridges the gap between professional excellence and physical vitality.
Visit Vital Edge Leadership Consulting →Recent conversations worth your time
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Where do you stand on your health today?
Our free self-assessment helps you identify exactly where your energy, vitality, and health habits stand right now — and where the biggest opportunities are.
Take the interactive version below, or download the PDF to complete offline and keep as a reference. Takes less than 5 minutes.
- Energy levels & sleep quality
- Nutrition & hydration habits
- Stress & recovery patterns
- Movement & physical activity
- Mindset & emotional wellbeing
- Work-life integration
Free · No sign-up required · PDF format
Let's make something meaningful together
Whether you'd like to appear on Own Your Health Today, or you'd like Judy to bring her expertise to your audience — we'd love to hear from you. Both forms go directly to Judy.
✓ Thank you! Judy will review your application within 5–7 business days.
✓ Thank you! Judy will review your invitation within 5–7 business days.
Favorite Things
Products, tools, books, and resources Judy personally uses and loves. Some links may be affiliate links — Judy only recommends what she genuinely stands behind.
Some links may be referral or affiliate links — Judy only recommends what she personally uses and genuinely stands behind.
Your healthiest self is closer than you think
Subscribe to Own Your Health Today and join a community of real people taking small, sustainable steps toward a life that feels as good as it looks.